EXOS Strength and Power Performance Workshop - Banská Bystrica, Slovakia

EXOS Strength and Power Performance Workshop - Banská Bystrica, Slovakia



27 Oct 08:00 - 28 Oct 17:00 - Banská Bystrica
Megagym

Route

This course is taught in English.

In collaboration with our partners at Keiser, this two-day workshop explores how to develop elite strength and power.

During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs.

Topics include:

Identifying strength deficits



Building programs that complement these strength deficits
Coaching cues for strength training
An introduction to the EXOS training system
Foundational strength principles
Program design
Olympic weightlifting
Rotational training

What you’ll receive:

Swag bag with EXOS apparel, SKLZ drawstring bag, and other cool stuff
Exclusive discounts from EXOS partners
CEU Credits: NSCA: 1.5 | ACSM: 16



*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.


EXOS Strength and Power Performance Workshop, Slovensko!

27 Oct 07:30 - 28 Oct 07:00 27 Oct 07:30 - 28 Oct 07:00 - Banská Bystrica Banská Bystrica
Megagym Medený Hámor Megagym Medený Hámor
Naučíte sa systém EXOS aby ste pomohli športovcom dosiahnuť najvyšší výkon na kilogram telesnej hmotnosti, známy ako relatívny výkon. Počas workshopu podrobne rozoberieme rozvoj...   More info


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